What does vitamins do for body?

Vitamins for human body work mainly as catalysts of activity of enzymes, "coenzymes". Enzymes participate in the majority of the chemical processes proceeding at cellular level to what protein synthesis concerns also. Vitamins are very important at occupations by bodybuilding as practically all of them are necessary in the course of formation of a protein and muscular growth. Vitamins, as well as coenzymes, are important components for activity of enzymes without which enzymes can't correctly function. The lack of vitamins and minerals of an organism leads to that the organism isn't able to synthesize forming muscles elements from the substances arriving in an organism together with food. Scientists note that bodybuilding, as well as other sports, increases need of an organism for vitamins. At athletes the metabolism is considerably accelerated in comparison with the people who aren't going in for sports. On the average, the need of the athlete who is engaged in bodybuilding, for vitamins B 1,5 times is higher. In practice it is proved that considerable results in fitness, powerlifting and bodybuilding can't be reached without additional reception of various vitamin and mineral complexes. The widespread problem called by a training plateau at which the athlete ceases to gain muscular weight or to reduce fatty, also is often connected with deficiency of vitamins. The organism isn't always capable to satisfy the needs for minerals and vitamins from food, especially at a high-calorific diet when the majority of products practically doesn't contain vitamins. For prevention of disorders of digestion, bodybuilders are compelled to reduce consumption of fruit and it also dictates the increased need for reception of vitamin and mineral complexes.